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Conscious Breathwork

Breathwork is a powerful healing modality, accessible to everyone. While there are many different types of breathwork, Conscious Breathwork hails from the Rebirthing lineage. This transformative practice offers many physical, emotional, and spiritual benefits. With Conscious Breathwork, one is able to access altered states of consciousness where healing, integration, and shifts can occur. We all carry various traumas, stories, habits, and patterns that no longer serve us. This practice allows you to move through any blocks whether conscious or unconscious and reconnect to self. Clarity, peace, calm, and deep insights await. I will guide and support you through the specific pattern of breath, attaining that non ordinary state of consciousness which will allow you to explore your edges. At a very minimum, you will feel deep relaxation and stress relief for the days to follow. 

Benefits & How to Prepare

It's no secret that breathwork is having its moment. There's a reason! This deeper style of breathwork has changed my life in the last 1.5 years. The benefits below are not an exhaustive list but will give you a taste. 

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  • Deep relaxation & improved sleep

  • Stress relief

  • Lower blood pressure 

  • Integration - from talk therapy, other healing modalities

  • Heal unresolved experiences

  • Boost intuition and spirituality 

  • Manifestation

  • Clarity 

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What to bring with you / how to set up your virtual space

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  • Yoga mat

  • Blankets

  • Pillows or bolster (under head and to support knees)

  • Eye cover 

  • Water bottle

  • Lip balm

  • Journal 

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